![]() These vitamins are absorbed better when consumed with high-fat foods, and they are stored in the liver and fatty tissue throughout the body. Another unique trait of vitamin D is that before your body can use it, it must be converted into a hormone called calcitriol or activated vitamin D.Īlong with vitamins A, E, and K, vitamin D is one of the four fat-soluble vitamins. You have to consume all of the other vitamins through food or supplements because your body cannot produce them on its own. (The others are vitamins A, E, C, K, B1, B2, B3, B5, B6, B7, B9, and B12.) However, vitamin D is unique in that your body is able to produce it from sun exposure. ![]() Vitamin D is one of the 13 essential vitamins. What is vitamin D and why do you need it? ![]() Vitamin D plays a crucial role in the health and strength of your bones, teeth, and immune system.
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